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UID:10012616-1753200000-1753203600@www.mhainspire.org
SUMMARY:Mindfulness and Emotion Regulation Workshop for Teens Ages 12-18
DESCRIPTION:FREE In Person Event \nEnjoy snacks\, color mandala illustrations\, and learn about mindfulness. Focus on fostering mindfulness and emotional awareness through physical activities and the practice of mindfulness techniques. Participants will learn practical tools to manage stress\, build resilience\, and navigate everyday challenges with greater confidence.
URL:https://www.mhainspire.org/event/mindfulness-and-emotion-regulation-workshop-for-teens-ages-12-18/
LOCATION:Rockaway Borough Library\, 82 E. Main Street\, Rockaway\, NJ\, 07866\, United States
CATEGORIES:NJ4S
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