Mindfulness and Emotion Regulation Workshop for Teens Ages 12-18
Rockaway Borough Library 82 E. Main Street, Rockaway, NJ, United StatesFREE In Person Event Enjoy snacks, color mandala illustrations, and learn about mindfulness. Focus on fostering mindfulness and emotional awareness through physical activities and the practice of mindfulness techniques. Participants will learn practical tools to manage stress, build resilience, and navigate everyday challenges with greater confidence.