- This event has passed.
Mindfulness and Emotion Regulation Workshop for Teens Ages 12-18
July 22, 2025 @ 4:00 pm - 5:00 pm EDT
FREE In Person Event
Enjoy snacks, color mandala illustrations, and learn about mindfulness. Focus on fostering mindfulness and emotional awareness through physical activities and the practice of mindfulness techniques. Participants will learn practical tools to manage stress, build resilience, and navigate everyday challenges with greater confidence.
